My Wellbeing Journey

Embark on the path to healing

Start on your unique journey to find your inner peace through counselling & psychotherapy tailored to enhance your wellbeing.

forest trees. nature green wood sunlight backgrounds. sky

Core packages

Individual counselling

At my counselling and psychotherapy service in Bradford, West Yorkshire, I provide a safe and supportive space for individuals to explore their emotions, thoughts and behaviours. I offer confidential sessions to help clients develop coping strategies, improve self-awareness and navigate life's challenges. With a compassionate and non-judgmental approach, I strive to empower my clients towards greater emotional wellbeing and personal growth. Trust me to support you on your journey towards healing and positive change.

two cups of coffee latte art with tulip pattern on wooden table with copy space

Couples therapy

Experience the transformative power of couples therapy with me at My Wellbeing Journey. I provide a safe and nurturing environment where you and your partner can explore challenges, improve communication, and deepen your connection. With tailored approaches and evidence-based techniques, I help couples navigate conflicts, rebuild trust, and reignite intimacy. Whether you're facing communication breakdowns, conflicts, or seeking to strengthen your relationship, I'm here to support you on your journey towards a happier, healthier partnership.

Beautiful hairs on the young girl who standing in colorful autumn nature. Colorful background with space for your montage.

Anxiety management

Anxiety is a natural response to stress or uncertainty, but when it becomes persistent and overwhelming, it can significantly impact daily life. As a counselor at My Wellbeing Journey I specialize in helping clients understand and manage their anxiety. Through compassionate listening and evidence-based techniques such as cognitive-behavioral therapy (CBT) and mindfulness practices, I work collaboratively with clients to identify triggers, challenge negative thought patterns, and develop effective coping strategies. Together, we create a supportive environment where clients can explore their feelings, build resilience, and regain control over their lives.

Depression

Depression is more than just feeling sad; it's a complex mental health condition that can impact every aspect of life. I provide compassionate support and evidence-based interventions to help clients overcome depression. Through empathetic listening and personalized treatment plans, I work collaboratively with clients to address underlying issues, challenge negative thought patterns, and cultivate coping skills. Together, we create a safe space for exploration and healing, empowering clients to reclaim their joy and find renewed purpose in life.

Asia couple hiking help each other silhouette in mountains with sunlight.

Other areas you may need support with

I also work with clients going through relationship problems, childhood trauma, stress, OCD, family problems, attachment issues, financial problems, and many others problems that life throws at us. Please contact me to find out more.

Affordable pricing options available

selective focus photography of woman with green hood

Individual Counselling Session

£ 45

session

One to one sessions catered to your individual needs. Available online, over the phone or face-to-face.

Travel trekking leisure holiday concept. Couple having fun waving legs. Two people outdoor in hiking boots enjoy time.

Couples counselling

£75

session

Explore challenges, improve communication, and strengthen your relationship. Together, we'll work towards understanding each other's perspectives, resolving conflicts and building a deeper connection.

Image of isolated brownish muslim prayer bead on wooden surface. Conceptual image of eid al-adha. Selective focus of center of subject. With gradient DOF. Bright natural from right

Spiritual coynselling (Islamic)

£45

session

Offering guidance and support to help individuals deepen their spiritual connection, find inner peace, and cultivate a closer relationship with God. Through compassionate listening, personalized guidance and spiritual practices, I aim to uplift and empower individuals on their spiritual journey.

Slide 1 of 4

My counselling journey started 2 years ago and farzana was the first person I felt comfortable discussing my situation and matters with as a counsellor she has supported, guided and helped me in my healing and self improvement journey, I was at the lowest point in life with no direction, support or understanding of how to help myself but thankfully with her knowledge and understanding personality farzana made it easier for me to keep moving forward with hope and reassurance that things will get better and life isn’t all dark and gloomy till date I receive Farzana’s counselling which is helping me in improving myself as a person as well as guiding me where needed through the different cycles of life

- Taybah

I just want to say a big thank you for supporting me through the worst time of my life.. i dont know how i would have got through it without you and my kids. You have helped me with my anxiety and helped me connect with my Creator again. I feel much lighter and i can see positives in my life again. I am now working on my goals for the future and allowing to focus on each day as it comes. I write more and have daily targets and i do the gratitude list you suggested. Thanks for helping me gain my independece and find myself again.

Anonymous

Having a safe space to express and examine my thoughts, feelings and behaviours and an impartial person to listen and offer tools for me to improve my self-awareness was critical for me at the time l accessed the service. Farzana seemed to really understand my needs and listen to me. Her advice and way of communicating has been really helpful and she has never seemed upset if I haven't been able to put things into practice. The most crucial and unique part of this counselling service was i was able to discuss both my religious, cultural and spiritual viewpoint and was able to explore these as well as link coping strategies to my wellbeing and recovery. This helped to make me aware and realise why I feel the way I do and it is something I can take away with. I can go away being happy with who I am." 21:41

Amna

Over the time that you've talked to me and provided me with support, I can clearly see a growth within myself. I've developed so much as a person. I've never felt so confident in being open about myself so l'd like to thank you for not judging me but allowing me to see different viewpoints and perspectives. You've somehow made sense of my situations even though I didn't completely understand them myself. I'm still growing but your support has been a major role in my confidence and in my relationship with my wife.

Adam

My counselling journey started 2 years ago and farzana was the first person I felt comfortable discussing my situation and matters with as a counsellor she has supported, guided and helped me in my healing and self improvement journey, I was at the lowest point in life with no direction, support or understanding of how to help myself but thankfully with her knowledge and understanding personality farzana made it easier for me to keep moving forward with hope and reassurance that things will get better and life isn’t all dark and gloomy till date I receive Farzana’s counselling which is helping me in improving myself as a person as well as guiding me where needed through the different cycles of life

- Taybah

I just want to say a big thank you for supporting me through the worst time of my life.. i dont know how i would have got through it without you and my kids. You have helped me with my anxiety and helped me connect with my Creator again. I feel much lighter and i can see positives in my life again. I am now working on my goals for the future and allowing to focus on each day as it comes. I write more and have daily targets and i do the gratitude list you suggested. Thanks for helping me gain my independece and find myself again.

Anonymous

Having a safe space to express and examine my thoughts, feelings and behaviours and an impartial person to listen and offer tools for me to improve my self-awareness was critical for me at the time l accessed the service. Farzana seemed to really understand my needs and listen to me. Her advice and way of communicating has been really helpful and she has never seemed upset if I haven't been able to put things into practice. The most crucial and unique part of this counselling service was i was able to discuss both my religious, cultural and spiritual viewpoint and was able to explore these as well as link coping strategies to my wellbeing and recovery. This helped to make me aware and realise why I feel the way I do and it is something I can take away with. I can go away being happy with who I am." 21:41

Amna

Over the time that you've talked to me and provided me with support, I can clearly see a growth within myself. I've developed so much as a person. I've never felt so confident in being open about myself so l'd like to thank you for not judging me but allowing me to see different viewpoints and perspectives. You've somehow made sense of my situations even though I didn't completely understand them myself. I'm still growing but your support has been a major role in my confidence and in my relationship with my wife.

Adam

My counselling journey started 2 years ago and farzana was the first person I felt comfortable discussing my situation and matters with as a counsellor she has supported, guided and helped me in my healing and self improvement journey, I was at the lowest point in life with no direction, support or understanding of how to help myself but thankfully with her knowledge and understanding personality farzana made it easier for me to keep moving forward with hope and reassurance that things will get better and life isn’t all dark and gloomy till date I receive Farzana’s counselling which is helping me in improving myself as a person as well as guiding me where needed through the different cycles of life

- Taybah

I just want to say a big thank you for supporting me through the worst time of my life.. i dont know how i would have got through it without you and my kids. You have helped me with my anxiety and helped me connect with my Creator again. I feel much lighter and i can see positives in my life again. I am now working on my goals for the future and allowing to focus on each day as it comes. I write more and have daily targets and i do the gratitude list you suggested. Thanks for helping me gain my independece and find myself again.

Anonymous

Having a safe space to express and examine my thoughts, feelings and behaviours and an impartial person to listen and offer tools for me to improve my self-awareness was critical for me at the time l accessed the service. Farzana seemed to really understand my needs and listen to me. Her advice and way of communicating has been really helpful and she has never seemed upset if I haven't been able to put things into practice. The most crucial and unique part of this counselling service was i was able to discuss both my religious, cultural and spiritual viewpoint and was able to explore these as well as link coping strategies to my wellbeing and recovery. This helped to make me aware and realise why I feel the way I do and it is something I can take away with. I can go away being happy with who I am." 21:41

Amna

Over the time that you've talked to me and provided me with support, I can clearly see a growth within myself. I've developed so much as a person. I've never felt so confident in being open about myself so l'd like to thank you for not judging me but allowing me to see different viewpoints and perspectives. You've somehow made sense of my situations even though I didn't completely understand them myself. I'm still growing but your support has been a major role in my confidence and in my relationship with my wife.

Adam

Get in touch

Send us a message and we'll get back to you as soon as we can.